Ruissalo Spa

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  1. Sound Bowl relaxation

    6 Lessons
    Sound bowl relaxation is a gentle way to relax the body and mind
    and calm the nervous system.
    Please arrive on time for class.
    € 15.00

  2. Yoga

    2 Lessons
    Gentle dynamic hatha yoga that develops strength, mobility, body control, and body awareness.
    The class consists of a breathing exercise, asana practice, and a final relaxation.
    Movements are done standing, on all fours, sitting, and lying down, always listening to your own body.

    The instructor is Juulia Alho.
    € 15.00